Services & Rates
- » 1 on 1 personal training & meal guidance
- » 1st time consultation
- » 1 training session
- » Group training pair of 2
- » Strength & conditioning for athletes
- » Virtual coaching
1 on 1 personal training & meal guidance
Choose from $200 monthly or $100 bi-weekly payment plans for 3 sessions per week, featuring tailored goal support, nutrition guidance, and budget-friendly grocery shopping strategies.
1st time consultation
We'll review your requirements, payment options, and how I can aid you in reaching your objectives. What fundamental information and programs are you interested in, and what health concerns or background information should we consider regarding fitness? Also , we will be going over paperwork regarding terms and conditions! We will also schedule your first session!
1 training session
What are your goals? I'd be happy to lead you through a tailored, goal-focused fitness routine that includes a comprehensive warm-up, dynamic stretching, weight training or bodyweight exercises, cardio, static stretching, mobility work, and a cool-down.
Group training pair of 2
Personalized training for you and a friend is available! This option offers the same benefits as individual training, with the added bonus of a $50 discount
Strength & conditioning for athletes
As an athlete seeking to enhance your performance in your specific sport, or looking to maintain fitness during the off-season, I am more than happy to assist you in developing structured workouts tailored to improve both anaerobic and aerobic conditioning, as well as overall flexibility and mobility, aligned with your unique sport and fitness level requirements.
Virtual coaching
Deliver 3-4 customized fitness plans a week for home or gym workouts, tailored to meet specific objectives. Supply insightful food recommendations and education on label ingredients to promote informed choices. Maintain consistent communication through regular check-ins via calls, texts, and video calls to ensure progress and accountability.